Benefits of Apple

apple

Friends apple is a fruit which is very beneficial for our body and apple is also healthy fruit. Eating apple can prevent various types of diseases. There is many type of mineral found in the apple. Examples calcium, iron, zinc, potassium phosphorus magnesium, manganese. There is many type of vitamins found in the apple. Examples vitamin C, vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A,beta-carotene, etc. Today we are going to tell you some of the benefits of eating apples that only few people know.

These 5 benefits are consumed by eating the apples daily.

1. Eating apple does not cause stomach disorders and the digestive system works well.

2. Weight can also be reduced by consuming apple, it does not get fat . Eating apples remains in appetite control.

3. Some inside the apple are found elements that prevent breast cancer in women.

4. Eating apple does not make the stone in the kidney.

5. People who eat apple every day, their skin is more glowing than others.

If you learn something from this information, do not forget to share & comment it.

• Eat cardamom beforesleeping and see what is amazing.
• Benefits ofpapaya
• वजन बढ़ाने के 6 घरेलू उपचार/ 6 home remedies for weight gain in Hindi
• Thegreat benefits of eating black gram.
• DrinkingWater Benefits
• Benefits of Walnuts

Benefits of Walnuts

Walnuts

A walnut contains 65% fat and contains 15% protein. The most omega fatty acids in the nut . Those called linoleic acids. Walnuts  Vitamin C is a good source of vitamin B6, calcium, iron, magnesium, potassium, sodium and zinc. Walnuts are also fiber and antioxidants. Now let's tell you the 10 benefits of walnuts which you are surprised to know.

Benefits of Walnuts

1. Cancer prevention

The nut prevents the production of cancer cells in the body. Omega found inside the nut controls the production of cancer cells in fatty acids and antioxidants.

2. Improves the quality of the heart

Walnuts contain monosaccharide fatty acids such as amino acids, omega 3 and oleic acids. The presence of all these things protects the heart from diseases. By eating the walnuts, LDL cholesterol decreases and HDL cholesterol increases. Eating walnuts also reduces the risk of high blood pressure.

3. Antioxidant Powers

Walnut comes second to the case of antioxidant. It contains antioxidants which are not found in other things. By eating walnut regularly, your chances of getting leveraged losses decrease.

4. Weight control

5. Men enhances fertility

6. Diabetes Control

People suffering from diabetes can eat nut regularly and will not increase weight. By eating nut, the risk of diabetes decreases.

7. Bones

By eating nut, the bones are strong. Calcium present in the nut takes care of the bone.

7. Beneficial for hair

Walnuts can be beneficial for getting good hair. Dandruff problem is also cured by eating walnuts. The nut gives you strong, thick and long hair. Walnut oil for hair and is also good.

If you learn something from this information, do not forget to share &  comment it.

• Eat cardamom beforesleeping and see what is amazing.
• Benefits ofpapaya
• The great benefits of eating black gram
• DrinkingWater Benefits

2 best ways to get rid of premature ejaculation problem immediately

2 best ways to get rid of premature ejaculation problem immediately

In today's famed life, problems of ejaculation are increasing rapidly ahead of time.With this problem many people around the world today are very upset. Many times this problem also has to face your embarrassment. The reason for this is their mis-eating habits, bad habits and wrong lifestyle. Today we are going to tell you two such good remedies. You can get rid of this problem by using it.

2 best ways to get rid of premature ejaculation problem immediately

1.Boil the dates in milk and eat it in the morning and evening. This will remove the problems of your premature ejaculation in a few days.

2.Before bedtime, add 5 almonds and one cardamom to a glass of warm milk and eat it. Keeping the solution continuously for a few days this will remove the problem of your premature ejaculation forever.


If you learn something from this information, do not forget to share &  comment it.
Eat cardamom before sleeping and see what isamazing.

Benefits ofpapayaवजन बढ़ाने के 6 घरेलू उपचार/ 6 home remedies for weight gain in Hindi

Thegreat benefits of eating black gram.

DrinkingWater Benefits

5 Amazing Benefits of cardamom For Hair, Obesity, blood, insomnia, constipation

Eat cardamom before sleeping and see what is amazing.

cardamom 

Cardamom is used in every house in some form. Sometimes you use it as a spice in a vegetable, and sometimes it is added to tea. Eat it any way you want, it only benefits you. However, cardamom is consumed several times throughout the day. But if the cardamom is eaten before sleeping at night, many problems get rid of it. So let's know about it---

To improve blood circulation

It is important to live a healthy life that your blood circulation is even better. In fact, the nutrients of whatever you eat, reach every part of the body through the blood. Thus, if your blood circulation has improved, all nutrients easily and better reach different parts of the body. If you drink warm cardamom in the night, your blood becomes easily purified. And blood circulation is better in the body.

Reduction obesity

If you are upset with your growing weight and want to reduce your excess weight in a very easy way. So chew one or two cardamoms before sleeping and after that drink a glass of hot water. Actually, cardamom is found in Potassium, Magnesium, Vitamin B1, B6 and Vitamin C, which reduces your excess weight. At the same time, fiber and calcium present in cardamom regulates your weight.

The end of insomnia

If you do not sleep well in the night, eat cardamom with warm water. By doing so you will end up with the root cause of your problem in a few days.  In fact, when you consume cardamom at night, it relaxes your brain and gives you a good sleep. Not only this, if you have a snoring problem in sleep, then that too is far from it.

Stop hair fall

Due to increasing pollution and wrong lifestyle in today's times, most people are troubled by the problem of hair loss. In this case, before sleeping at night, you should chew cardamom and drink hot water glass. Not only this, dandruff problems can be overcome in such a way as well.

Relief from constipation

Some people wake up in the morning and get fresh so they have a lot of trouble. Constipation is common when there is a disturbance in the digestive system. But to get relief from it, cardamom can be consumed at night. By using cardamom at night, your digestive power increases.  Also, your intestines and kidneys are also clean.


If you learn something from this information, do not forget to share &  comment it.

The wonderful benefits of eating Dates

The great benefits of eating black gram.

Benefits of "neem"

Benefits of papaya

Benefits of papaya

Papaya is the fruit of the angels. Papaya is a fruit in which Vitamin C is abundant. And it is contained many beneficial properties for health. A list of some of the best benefits of papaya is given next. There is many type of mineral found in the papaya. Examples calcium, iron, zinc, potassium phosphorus magnesium, manganese. There is many type of vitamins found in the papaya. Examples vitamin C, vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A,beta-carotene, etc.

The wonderful benefits of eating papaya

1. Reduces cholesterol. Fiber, vitamin C and antioxidant are abundant in papaya. Which protects you from becoming cholesterol in your body.

2. Helps in weight loss. Those who aim to lose weight should definitely include papaya in their diet. Because there is very little calorie in it.

3. If you want to increase your immunity, it will be very beneficial to consume papaya.

4. Papaya diabetes is good for patients. It contains less sugar content. Those who do not have diabetes, can overcome the risk of developing diabetes by eating papaya.

5. Is beneficial for your eyes. Vitamin-A is abundant in papaya which is good for the eyes. Therefore, papayas should be included in their diet.

6. Arthritis prevents diseases. Bone is strengthened by eating papaya.

7. Digestive power is good by eating papaya.

8. Relieves the pain of the menstrual cycle.

9. Prevents cancer.

10. Helps in reducing stress.

Benefits of Gooseberry (Amla)

Benefits of "neem"

Benefits of Banana

वजन बढ़ाने के 6 घरेलू उपचार/ 6 home remedies for weight gain in Hindi

वजन बढ़ाने के 6 घरेलू उपचार/ 6 home remedies for weight gain in Hindi

वजन बढ़ाने के लिए आप लोग किया किया नही खाते हैं? तेजी से वजन बढ़ाने के लिए किया खाना चाहिए. जो आप का घर में ही उप्लोभ हो । ये 6 बेहतरीन घरेलू उपचार जो आपका वजन बढ़ाने के लिए मदद करेगा। 

Egg

1.ओंडा

वजन बढ़ाने के लिए अंडा बहत अत्ची सीज हे । अंडों में कैलोरी, वसा और प्रोटीन की अच्छी मात्रा होती है और वे अपने वजन बढ़ाने की इच्छा रखने वाले लोगों के बीच एक लोकप्रिय भोजन हैं। बस रोजाना लगभग तीन चार अंडों का सफेद हिस्सा खाएं। और आप देखना आपका वजन धीरे धीरे बढने लगेगा। 


2.दूध के साथ केला

केले कैलोरी से भरे हुए हैं और इसमें बहुत सारे
कार्बोहाइड्रेट और पोटेशियम होते हैं जो आपको तत्काल ऊर्जा देते हैं। जो भी वजन बढ़ाना चाहता है उसे रोजाना एक गिलास गर्म दूध के साथ केले खाना चाहिए। 

3.आम और दूध
दिन में एक दो आम (परिपक्व) का सेवन करें। सुनिश्चित करें कि आप आम खाने के बाद एक गिलास गर्म दूध पीते हैं।आप एक महीने के बाद आप परिणाम देखेंगे ।

4.आलू

आलू कार्बोहाइड्रेट के साथ पैक होते हैं, इसलिए इसमें कोई संदेह नहीं है कि उन्हें नियमित रूप से खाने से आपके शरीर के वजन में वृद्धि नहीं होगी।

5.अंजीर और किशमिश
सूखे अंजीर और किशमिश कैलोरी से भरा चॉकलेट हैं, इसलिए वे वजन बढ़ाने में मदद करते हैं। कुछ अंजीर और किशमिश पानी में रात भर भिगोकर रखे.अगले दिन उन्हें दो भागों में खाएं। आप परिणाम 20 से 30 दिन में देख जाएगे ।

6.घी
मक्खन या घी चर्बी और कैलोरी का एक उत्कृष्ट स्रोत है, इसलिए यह आपके शरीर के वजन को बढ़ा सकता है।
एक चम्मच चीनी के साथ एक चम्मच स्पष्टीकृत मक्खन मिलाएं। अपने दोपहर के भोजन और रात के भोजन खाने से 30 मिनिट पहले खाई. ये आपका वजन बढ़ाने के लिए फायदामंद होगा ।

The great benefits of eating black gram.

The great benefits of eating black gram.

There are great benefits to eating black grams such as.

1. Laziness and fatigue. Iron is found in abundance in gram.  Which removes weakness and fatigue.

2. Keeps diabetes in control. Black gram regulates the amount of sugar in the body. If the amount of glucose is high in the blood, the use of black gram is very beneficial in reducing it. When you eat black gram in the morning, it keeps balance to the sugar and insulin levels in the blood sugar. Because fiber is found in gram. When chano sprouting becomes more beneficial. To the germinate gram, you have to keep it wet for more time.

3. To remove anemia. Black gram helps in increasing blood cells in the body. If there is a shortage of blood in your body then you eat black gram. This will increase the amount of iron in your body and you will also be away from anemia.

4. Relief from jaundice. Those who have trouble with jaundice, they must eat black gram.

5. Strengthens bones. The eat of gram is very effective in strengthening bones. Black gram contains calcium which strengthens bones.

5. You will be surprised to know that black gram is very helpful in removing mental stress.

6. Beneficial for skin. Due to eating black gram, it also gets rid of skin related problems such as itching.

7.Regularly eating black gram will keep you fit regularly

Drinking Water Benefits

Drinking Water Benefits

Water is the most important component of our body and about 60% of the body is made of water only. It is not necessary to tell how important water is to the body. Yet there are many people who do not drink enough water. Due to this, they become victims of many diseases.

     

        How much water should you drink depends on your body. If you are exercising then your body needs more water. If you are taking too much protein then drink too much water. A common man should drink 3 liters of water at least 2 a day to stay healthy. If you drink water according to your body, then you will have many benefits.

-If you are tired all the time then the amount of water in your body is low. Due to lack of water the body is unable to work with its full potential. Drinking water provides relief from fatigue.

- Drinking in the right amount does not make much sense on the heart and all body parts do not experience fatigue.

- To keep the body clean, drink water. And constipation is fine.

- Drinking the right quantity gives relief in headache. If you are worried about headaches, you will get relief from drinking water.

- Scientists believe that drinking water can remove fat  and the weight is right.

- There are many types of chemicals in our body. Water brings out chemicals.

- Water keeps body temperature controlled.

- For beautiful skin should drink water.

Benefits of honey

Benefits Of Honey

Honey is very good for the human body. Eating honey every day brings great benefits. A lot of vitamins and minerals are found in honey. Vitamin c, folate, Vitamin B6, Pantothenic acid, Niacin are vitamins and minerals are Calcium, Iron, Magnesium, Potassium, Phosphorus, Sodium, Zinc.

Benefits of lemon, hot water and honey

1.For good digestion, drink honey in hot water and mix  with lemon. It helps to clean the stomach. Acid in lemon helps in your digestive system and helps to remove the toxic substance.

2.Honey acts as an antibacterial. Helps in the removal of any type of infection in the body.

3.This mixture is an immediate remedy for constipation.

4.Drinking this mixture in the morning helps in the lymphatic system to hydrate.

5.Drinking this mixture improves oral health.

6.Honey contains very strong anti-bacterial properties.

7.This mixture fixes the water exiting agent from your body.

8.This juice is like a boon for women suffering from UTI because it helps in removing the infection.

9.This mixture helps in energizing the level of energy.

10.A mixture of honey and lemon helps a lot in weight loss.

11.A lot of fiber is present in the mixture of honey and lemon.

12.This mixture helps in body formation quite.

13.If you want a naturally shiny skin, then it will be beneficial to eat this mixture.

14.Drink this mixture and it cures allergic reactions.

                ---------------  This mixture does not contain gas--------------

Benefits of Almond Eating

Benefits of Almond Eating

Almond is a vitamins rich food. Almond is a healthy food. From eating almonds is very beneficial. There are many type of mineral found in the amond . Examples calcium, iron, zinc, potassium, phosphorus, magnesium, manganese, copper . There are  many type of vitamins found in the amond. Examples vitamin C, vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A,beta-carotene, Niacin  etc.

Benefits of Almond Eating--

1. By eating two almonds daily, the brain is fast. Vitamin A is good in almonds. Which is  very beneficial for the brain.

2. If you eat four to four almonds  daily , So your cholesterol will be in the level control.

3. Almond also helps in controlling blood sugar.

Almond

4. If you want to treat the dark circle, almond oil will be very helpful. By applying almond oil for a month on Dark Circle Dark Circle is okay.

5. Almondcontains plenty of calcium. Which helps   to  strengthen  teeth  and  bones.

6. Research has found that taking regular almonds reduces the risk of heart attack. Almonds heart proves helpful in fighting disease is.

7. Almonds are beneficial for weight gain. So add almonds to your diet.

8. Eating almonds provides relief from premature ejaculation, sex power, sperm growth, etc.

              

                 - Almonds prove to be very helpful by eating with milk-

almonds

read this benefits........
The wonderful benefits of eating Dates
Benefits of Gooseberry