The wonderful benefits of eating Dates

The wonderful benefits of eating Dates

DATES

Dates are a powerful fruit. By eating dates, the body gets instant strength. Dates must include in your diet. Dates become more powerful with milk. Should eat dates with hot milk. There are many type of mineral found in the dates . Examples calcium, iron, zinc, potassium phosphorus magnesium, manganese. There are many type of vitamins found in the dates. Examples vitamin C, vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A,beta-carotene, etc.

Benefits of eating Dates

1. By eating dates, the problem of constipation is resolved. Soak some dates in the water before sleeping at night. Eat it in the morning.

2.  Dates contain calcium, selenium, manganese and copper. It strengthens bones.

dates

3. By eating dates the line that emerges on the face ends. Comes glowing skin.

4. Amino acids are found in date. Mix the date with water in overnight, In the morning drink this water with dates. The digestive system will definitely improve.

5. Dates protect your heart's health by keeping the level of LDL cholestol in the body lower as well.

6. Dates are highly beneficial for children who wet the bed at night.

7. Dates are highly beneficial for children who wet the bed at night.

8. Dates are highly beneficial for children who wet the bed at night.

By eating dates relieves many types of problems occurring in pregnant women.

9. Dates removes the problem of teeth.

10. Due to eating a little honey and cardamom in the dates of diet, there is great benefit in sex problems.

Date Palm Tree