Benefits of Walnuts

Walnuts

A walnut contains 65% fat and contains 15% protein. The most omega fatty acids in the nut . Those called linoleic acids. Walnuts  Vitamin C is a good source of vitamin B6, calcium, iron, magnesium, potassium, sodium and zinc. Walnuts are also fiber and antioxidants. Now let's tell you the 10 benefits of walnuts which you are surprised to know.

Benefits of Walnuts

1. Cancer prevention

The nut prevents the production of cancer cells in the body. Omega found inside the nut controls the production of cancer cells in fatty acids and antioxidants.

2. Improves the quality of the heart

Walnuts contain monosaccharide fatty acids such as amino acids, omega 3 and oleic acids. The presence of all these things protects the heart from diseases. By eating the walnuts, LDL cholesterol decreases and HDL cholesterol increases. Eating walnuts also reduces the risk of high blood pressure.

3. Antioxidant Powers

Walnut comes second to the case of antioxidant. It contains antioxidants which are not found in other things. By eating walnut regularly, your chances of getting leveraged losses decrease.

4. Weight control

5. Men enhances fertility

6. Diabetes Control

People suffering from diabetes can eat nut regularly and will not increase weight. By eating nut, the risk of diabetes decreases.

7. Bones

By eating nut, the bones are strong. Calcium present in the nut takes care of the bone.

7. Beneficial for hair

Walnuts can be beneficial for getting good hair. Dandruff problem is also cured by eating walnuts. The nut gives you strong, thick and long hair. Walnut oil for hair and is also good.

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