Benefits of Gooseberry

Benefits of Gooseberry (Amla)

Gooseberry

Amla is one of vitamins rich in fruits. There is no shortage of vitamins in the body due to eating food. Have a special place Amla in Ayurveda. Amla is also known as every merging drug. Amla is a stock of Vitamin C. Apart from this, many vitamins are available in Amla.Examples VitaminE,Vitamin B6,Folate,Vitamine A, Pantothenic Acid, Naicin B3; etc . There is also a lot of minerals in Amla. Examples Iron, Copper, Zinc, Calcium, Sodium, Magnesium, manganese;etc . It's all Amla get food. That is why eating amla is beneficial.

                                   People eat Amla pickle, juice. In the market, pickle and juice get easily.

Gooseberry juice

Benefits of Gooseberry :

1.Eating amla is good for hair.  Vitamins meet in Amla while helping hair fall. Amla intake is good for keeping hair black.

2. Amla is rich with Vitamin C. By eating Amla, the lever gets strength. By strengthening the liver, the toxic substances are easily released in our body.

3. By taking Amla, the body's disease strengthens immunity.

4. Blood is cleansed by drinking Amla juice.

5. By eating Amla, the eyesight increases.

6. Amla is very beneficial for body skin.

7. Amla diabetes is good for patients.

8. Amla food is good for hemorrhage, insomnia, hemorrhoids, heart, and patients.

Eating methods:

                 Amla juice is more beneficial than morning drink. Amla powder can be mixed with cow's milk and can eat it.

Gooseberry Pickle