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Friends apple is a fruit which is
very beneficial for our body and apple is also
healthy fruit. Eating apple can prevent various types of diseases. There is many type of mineral found in the apple. Examples calcium,
iron, zinc, potassium phosphorus magnesium, manganese. There is many type of
vitamins found in the apple. Examples vitamin C,
vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A,beta-carotene,
etc. Today we are going to tell you some of the benefits of eating apples that
only few people know.
These 5 benefits are consumed by eating the apples daily.
1. Eating apple does not cause stomach
disorders and the digestive system works well.
2. Weight can also be reduced by consuming apple, it does not get fat . Eating apples remains in appetite control.
3. Some inside the apple are found elements that prevent breast cancer in women.
4. Eating apple does not make the stone in the kidney.
5. People who eat apple every day, their skin is more glowing than others.
2. Weight can also be reduced by consuming apple, it does not get fat . Eating apples remains in appetite control.
3. Some inside the apple are found elements that prevent breast cancer in women.
4. Eating apple does not make the stone in the kidney.
5. People who eat apple every day, their skin is more glowing than others.
If you learn something from this information, do not forget to share & comment it.
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