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Benefits of guava
Guava is high energy fruit, Guava contains plenty of vitamins
and minerals. These are very important for our body.
There are many type of mineral found in the guava.
Examples calcium, iron, zinc, potassium phosphorus magnesium, manganese .There are many type of vitamins found in the guava. Examples
vitamin C, vitamin K , vitamin(B6), Folate, Pantothenic acid, vitamin A, beta-carotene,
etc.
The wonderful benefits of eating Guava
Guava
1. Vitamin B-9
found in guava, works to improve body cells and DNA.
2. Potassium and
magnesium contained in guava, protects the heart and muscles from diseases.
3. If you want to increase your disease's disease
resistant capacity, then it is very beneficial to eat guava.
4. By eating guava, the risk of cold and cough-like problems is reduced.
5. Vitamin A and E, found in guava, nourishes eyes,
hair and skin.
6. Guava contains beta carotene which protects the body from
skin related diseases.
7. Guava eating relieves the problem of
constipation.
8. To lose weight eat raw guava, this reduces
metabolism,
cholesterol levels are controlled.
9. Folic Acid or Vitamin B-9 Extra Guava Pregnant
woman should eat, It is helpful in the development of infant's nervous
system
10. Guava leaves contain anti-inflammatory side and
anti-bacterial elements, which
destroys the infection, teeth
profitable in pain.
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| Guavas |
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